Use these drills and activation exercises to increase your mobility and stability in all the right places and prepare your nervous system for work. upper body warm up exercises at home, upper body warm up exercises, upper body dynamic warm up exercises, upper body activation exercises, upper body warm up no equipment, full body warm up exercises, lower body warm up exercises, dynamic stretches, lower body dynamic warm up, dynamic arm stretches

0:00 Elbow Extension
0:26 Elbow Flexion
0:51 Forearm Pronation
1:17 Forearm Supination
1:41 Shoulder Abduction
2:06 Shoulder Adduction
2:31 Shoulder Extension
2:56 Shoulder Flexion
3:22 Shoulder External Rotation
3:47 Shoulder Medial Rotation
4:12 Shoulder Transverse Abduction
4:37 Shoulder Transverse Adduction
5:03 Shoulder Transverse Extension
5:28 Shoulder Transverse Flexion
5:53 Wrist Adduction
6:18 Wrist Extension
6:43 Wrist Flexion
7:08 Spine Stretch
7:33 Spine Flexion
7:58 Spine Lateral Flexion
8:24 Spine Rotation

#warmup #stretches #stretch

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