The Safety Squat Bar (SSB) is one of the most versatile tools in strength training—but only if you know how and when to use it.
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
In this video, Chad and Marisa Inda break down:
✅ How to use the SSB correctly (and what to avoid)
✅ Why it’s a powerful tool for upper back strength, joint relief, and athlete development
✅ When to program it—during hypertrophy, strength, or peaking phases
Whether you’re using JuggernautAI or programming your own training, the SSB can help you:
Avoid upper back collapse in the squat
Reduce shoulder/elbow stress
Increase variation and avoid adaptive resistance
Better manage fatigue during high bench volume phases
🧠 Learn more about individualized programming with the JuggernautAI app:
👉 https://www.juggernautai.app
💥 Try it FREE for 2 weeks with our latest 2.5 update!