40 Minute Full Body STRONG Workout | STRONG – Day 1

Welcome to THE FIRST WORKOUT OF STRONG! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you’re ready!

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
1. Chest Press
2. Bent Row
3. Lunges
4. Leg Raises
5. Squats
6. Lateral Lunges
7. Shoulder Press
8. Toe Touches
9. Curl and Press
10. Sit Up and Twist
11. Squat to Lunge

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Fitness Clubs — How Do You Choose?
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If you are looking to shed some weight or obtain in shape, a physical fitness club is a great idea. There are lots of advantages to operating in a health and wellness or fitness club yet with numerous alternatives nowadays, just how do you pick the one that is best for you?

Elliptical Stride Length

Lots of consumers on the market for a household elliptical exerciser instructor often ask: “what’s the excellent elliptical stride size?” Lots of others discover themselves asking: “What’s elliptical machine stride length?” This short article will certainly respond to both of these questions.

Selecting Home Exercise Equipment That’s Right for You

When laying out to purchase home workout tools, there are some things which have to be considered really meticulously before you go out and drag residence something you will certainly be let down with. Below are some pointers that are vital to recognize when thinking about house workout equipment.

Finding The Right Home Gym

Discovering the ideal house fitness center is simple, however you require to do a little homework upfront. Determining your particular exercise goals is a fantastic area to start, however just one of the actions.

How to Buy Exercise Equipment

Picking a new piece of workout devices can be intimidating since there are a lot of opportunities. DON’T succumb to high stress sales individuals until you recognize exactly what you want. Here are some pointers to ensure you obtain one of the most for your cash. sharifcrish. Rowing devices and also elliptical machine fitness instructors are popular pieces of ftiness tools found at health clubs as well as health clubs everywhere. So which one supplies a better workout for the cash?

Rowing Machine vs Elliptical

Compare treadmills before picking one. As a result of lots of various features as well as cost varieties, you require to compare treadmills. Check out over the treadmill evaluates online for the very best treadmill ranking.

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Compare Treadmills & Read All Treadmill Reviews Before Buying One

For rather a while now, Smooth Fitness has offered just one version of elliptical exerciser instructor: the Smooth CE. Well, it’s time to be glad, for the Smooth CE just obtained some brand-new models to keep it business! These American relatives of the CE have a drastically different design and also several improvements that make them deserving enhancements to the Smooth line of elliptical machine instructors.

Smooth CE 7.4 Elliptical Trainer Review

Making a listing of the top 10 treadmills, is a great way to make sure all that you have actually taken a look at all the ideal equipments available prior to choosing on which treadmill is the very best for you and also indicates that you’re far more likely to get the very best machine for your cash.

Save Money By Making A List Of The Top 10 Treadmills Before Purchasing

Treadmill devices are a great way to exercise. They are high impact cardio vascular makers and also aid to burn calories quick.

Treadmills Burn Calories Fast

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