30 Minute Full Body HIIT Workout | Summertime Fine 3.0 – Day 1

Welcome to DAY 1 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! We will perform supersets of a strength move on one side of your body at a time for 3 rounds each and then close it out with a bodyweight movement involving those same muscles. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as weighted standing abs for yourself. GO CRUSH IT!

1. Squat to Lunge Right
2. Squat to Lunge Left
3. Squat to lunge speed
4. Curl and press right
5. Curl and press left
6. Marching Press
7. Standing Knee to Elbow
8. Standing Cross Crunch
9. Lifted Knee Sweeps
10. Lateral Lunge to deadlift right
11. Lateral Lunge to deadlift left
12. Curtsy Lunge Jumps
13. Bent Rows
14. Tricep OH Extension
15. Plank call outs

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Used Treadmill Buying Guide

You have actually finally chosen to exercise and also the first devices that comes to mind is a treadmill. If you want to conserve on a number of thousand dollars, opt for used treadmills rather. Have a look at the Used Treadmill Purchasing Guide prior to you make an acquisition to conserve on time. This will certainly help you to acquire a made use of treadmill without having to sacrifice on the benefits of a treadmill for the cash invested.

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Constantly keep your New Equilibrium footwear in a cool area when you are not using them. Prevent leaving them in a warm setting, under straight exposure to sunlight or in the boot of your automobile for also long.

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Get a Full Body Workout With a Squat Rack

Make a squat rack component of your home fitness center as it can not just help you to remain in shape but can also aid you to construct solid muscular tissues. Because it is simply an one-time financial investment you can be sure that you can gain optimum advantages of this equipment. Lots of people find it difficult to purchase the right type of shelf as there are numerous ranges located on the marketplace.

Choosing the Right Squat Rack

Given the advantages of squat racks, people of every age groups will certainly take advantage of this tools. Yet picking the right one that matches your demands could be one heck of a task. A thorough check of all the readily available alternatives is needed prior to zeroing on a particular one.

Squat Rack – All You Need to Lose Weight and Build Muscle

Gone are the days when individuals used to do crunches, sit-ups as well as pushups in order to shed weight as well as spend optimal time at the gym. Nowadays people do not have much time to invest hrs behind exercise. In order to save time individuals are building a gym in their very own residence.

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