Start your day feeling refreshed and energized with these best morning stretches for beginners! #morning #stretch #warmup
What I do when I wake up, morning routines tips, effective morning stretches, best habits after waking up, starting your day right, stretch benefits, unique wake up routines, positive morning habits, energizing morning activities, wake up motivation!

0:00 Rocking Half Stretch R
0:32 Rocking Half Stretch L
1:03 Kneeling Chest and Shoulder Stretch
1:39 Seated Shoulders Circle
2:15 Alternate Arms Rotation
2:50 Arms Pulse
3:25 Waves
4:01 Seated Shoulder Rotation
4:36 Seated Overhead Press
5:14 Hamstring Curl R
5:42 Hamstring Cur L
6:13 Dynamic Bird-Dog

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