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Metallica Workout | 20 Minute at Home HIIT Bodyweight Workout
20 Minutes Total. 4 Sets Each Exercises. 20 Second Each Set with a 10 Second Rest in between.
Exercise 1: Shoulders | Easy: T’s, Hard: Pike Push-Ups
Exercise 2: Legs | Easy: Squats, Hard: Overhead Jumping Split Squats
Exercise 3: Back | Easy: Reverse Snow Angels, Hard: Divebombers
Exercise 4: Ass | Easy: Glute Bridges, Hard: Single Leg Glute Bridges
Exercise 5: Calves | Easy: Calf Raises, Hard: Calf Reaches
Exercise 6: Core | Easy: Scissors, Hard: Windshield Wipers
Exercise 7: Chest | Easy: Push-Ups, Hard: Windshield Wiper Push-Ups
Exercise 8: Core | Easy: Planks, Hard: Push-Up Planks
Exercise 9: Triceps | Easy: Tricep Extensions, Hard: Diamond Push-Ups
Exercise 10: Legs | Easy: Lunges, Hard: Forward/Reverse Lunges
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