45 Minute Leg Circuit Workout | Summertime Fine 3.0 – Day 53

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Today is a legs workout so be ready to turn up the intensity and push those heavy weights! We will perform a straight sets of strength moves for 3 rounds of 30 or 45 seconds in and then close it out with a squat burnout! I used my 15, 20, 25, 30, 40, 50, and 70, 80, and 90 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as lunges for yourself. GO CRUSH IT!

1. Squat/ front, side, reverse lunge
2. Goblet Squat
3. Lateral Lunge
4. Forward Lunge
5. Reverse Lunge
6. Squat to lateral Lunge (Low Hold)
7. Squat to Forward Lunge (Hold by Side)
8. Squat clean to Reverse lunge (Front racked)
9. Step Ups
10. Heel Elevated squat
11. Left stationary lunge
12. Right Stationary Lunge
13. Sumo Squat with alt Heel Lift

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Resistance Training Bands – The Portable and Cost Effective Solution To Your Home Gym Needs
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Resistance bands are among one of the most economical forms of working out available. You don’t require a lot of space or cash to get the equipment, as well as you’ll obtain every little bit as great of an exercise as if you bought an expensive house fitness center. This article explores a lot more regarding why you should think about purchasing resistance training bands for your physical fitness needs.

The Rowing Machine Advantage for Your Home Gym

The rowing equipment is a wonderful method to get an upper and also lower body cardio workout. The devices have been reported to burn upwards of 1000 calories for every hr spent exercising on one. Nonetheless, they do tend to become tedious and boring when exercising for extended periods of time. One method to deal with dullness when using a rowing equipment is to view a TV program or listen to songs while performing your workout routines.

Treadmills – The Perfect Home Exercise Equipment

Treadmills by their very nature focus on working the lower section of your body. That implies they are a fantastic exercise machine for the huge upper leg as well as leg muscle mass, and also obviously a cardio workout for the heart and lungs.

Some Benefits of Elliptical Training

Most of gyms today you will certainly find a variety of elliptical exerciser training equipments. They are an incredibly popular option for people that are seeking to obtain right into form or desire to preserve their fitness degrees.

How to Use an Elliptical Trainer to Lose Weight

OK, you know that you require to lose a few pounds, yet where do you start? You might go jogging, however that’s a bit boring. Weights are one more choice, yet you desire to lose some inches not construct muscle mass. Let me offer you a suggestion. Making use of an elliptical fitness instructor to lose weight is fun as well as ideal for all ages as well as levels of physical fitness.

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Weider Exercise Equipment – Will Make A Rock Out Of You!

Weider workout tools holds its very own weight and afterwards some! Weider exercise equipment yells “We will, We will, make a rock out of you!”

Fitness Equipment

The flourishing requirement for a fit as well as healthy and balanced life has actually added to a boom in the health and fitness devices sector. When these health and fitness equipments are used correctly they help to stress out the excess calories. This in turn aids to maintain physical health as well as well being of a person.

Elliptical Machine Benefits and Increasing Popularity

Elliptical machines are an excellent way to get your dose of workout every day. These equipments incorporate the all-natural movement of cross-country winter sports as well as walking to provide a low-impact workout. Elliptical machine equipments are commonly powered by power as well as supply various techniques of resistance, including wind resistant, motor-assisted stopping, as well as magnetic. This devices is raising in popularity as more individuals end up being aware of the many benefits these distinct equipments offer.

Why Choose An Exercise Bike?

Exercise cycles are enjoyable way of obtaining an energised exercise. Obtaining fit and dropping weight whilst looking for much-loved programs is now a reality. Modern workout bikes provide even more functions, are easier to make use of and also quieter than older styles. From the fittest professional athlete to the raw newbie, the exercise bike is a great item of workout devices.

Types of Rowing Machines

There are numerous type of health and fitness devices to maintain you fit and energetic. Rowing equipments plays a major role amongst Fitness tools. People are obtaining a growing number of entailed in keeping themselves healthy as well as fit. A healthy and balanced lifestyle is the primarily point to be taken into consideration when decided to continue to be healthy. Additionally proper workouts are to be done. Among the finest ways to workout is with the assistance of a rowing machine.

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