Benefits of exercising in the morning – Encourage you to eat healthier, Boost your energy throughout the day, Improve focus and cognition. When you exercise in the morning, it jumpstart your metabolism. It gets your blood flowing, which can help you feel more awake and alert.

00:00 Lying (prone) Stretch
00:53 Cobra
1:44 Kneeling Cobra
2:34 Kneeling Stomach Vacuums
3:25 Cat Stretch
4:15 Bird Dog
5:06 Spine Stretch
5:56 Glute Stretch
6:45 Frog on floor
7:37 Dead Bug
8:29 Rotational Stretch
9:19 Pike to Cobra

#morning #stretching #warmup

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