Good posture helps prevent neck, shoulder and back pain, makes it easier to breathe and digest your food, and helps you maintain flexibility and balance. Regular stretching and exercises can also keep your muscles strong and flexible.

0:00 Superman
0:48 Around the world prone
1:33 Swan
2:19 Kneeling Child Pose
3:05 Cat Stretch
3:51 Kneeling Back Rotation
4:36 Spine Stretch Forward
5:22 Hyperextension
6:07 Swimmer Kicks
6:52 Dead Bug

#posture #flexibility
#stretching #back

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