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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 40 seconds of work and 20 second rest. I used my 5, 10, 15, 20, 25, 30, and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as a plank open up for yourself. GO CRUSH IT!
1. Goblet Squat
2. Single Leg Squat Step out
3. Heel Lifted Squats
4. Curl and Press
5. Alternating Hang Snatch
6. Full Snatch with 2 push presses
7. Right side plank
8. Left Side Plank
9. Plank Open up and crunch down
10. Single arm Clean and Reverse Lunge
11. Plank Rows with Optional deadlift
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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If you were wondering what the kettlebell is best used for within the framework of your workout program after that listen and also review this post to locate out. Allow on your own a minute to check out as well as find out the truth regarding what you can accomplish with this ancient device!What to Use When You Are Working Out Or Training
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Is the basic upright stationary bicycle still the very best you can buy, or has something new taken its place? Bike riding remains among the very best types of cardiovascular exercise because it functions the entire body and promotes weight loss as well as brand-new muscular tissue development. The indoor fitness bike has actually been in excellent need for generations, yet the regular upright bike is now being challenged by other styles, such as the recumbent bike. So, just how is the conventional upright design holding up to this competitors?Home Exercise Equipment – A Great Buy!
There are a terrific many of people who are happy proprietors of house exercise equipment. They save thousands of dollars a month and are obtaining thin and also fit. Some might say that house exercise equipment hardly ever obtains utilized which they are a waste of area. This is an untrue declaration. There are many methods which residence workout equipment aids the average ended up being the above average individual. There are numerous advantages to having house workout tools. Find out what’s right for you …Why Ride a Schwinn 230 Exercise Bike?
The Schwinn 230 stationary bicycle is a rare worth. See, it does several things very well, yet sets you back much less than lots of various other machines. Below’s where it really shines …About Reebok Exercise Bikes
A stationary bicycle is the most effective exercise tools most ideal for newbies or people that discover it tough to run or walk appropriately due to some knee, joint, or back problem. It is an efficient way to shed your body fats, enhance your body metabolism, and also lastly to stay fit.The Best Arm Workout Equipment Ever Invented
What is the most effective work out for your arms? Doing arm curls. We’ve all probably gotten a dumbbell a minimum of one-time in our lives, however those normal pinheads are the important things of the past. The newest ones out in the market today will certainly blow your mind.