40 Minute Full Body Strength Workout | Summertime Fine 3.0 – Day 8


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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 40 seconds of work and 20 second rest. I used my 5, 10, 15, 20, 25, 30, and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as a plank open up for yourself. GO CRUSH IT!

Exercises:
1. Goblet Squat
2. Single Leg Squat Step out
3. Heel Lifted Squats
4. Curl and Press
5. Alternating Hang Snatch
6. Full Snatch with 2 push presses
7. Right side plank
8. Left Side Plank
9. Plank Open up and crunch down
10. Single arm Clean and Reverse Lunge
11. Plank Rows with Optional deadlift

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Daily Nutrition
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