Welcome to DAY 8 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Get your May STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p149/Summertime_Fine_3.0_May_2021_Workout_%26_Stretch_Calendar.html

Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 40 seconds of work and 20 second rest. I used my 5, 10, 15, 20, 25, 30, and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as a plank open up for yourself. GO CRUSH IT!

Exercises:
1. Goblet Squat
2. Single Leg Squat Step out
3. Heel Lifted Squats
4. Curl and Press
5. Alternating Hang Snatch
6. Full Snatch with 2 push presses
7. Right side plank
8. Left Side Plank
9. Plank Open up and crunch down
10. Single arm Clean and Reverse Lunge
11. Plank Rows with Optional deadlift

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Daily Nutrition

The secret to an effective and reliable style unwinded. Ineffective design, which can be faster when carrying out particular actions, the susceptability of the discomfort and the duplicated violations. Dennis Ali, a race with the instructor of the Sports New Zealand, shares his referrals on the proper technique. Enjoy 8-10 meters ahead as well as a little descending. The shoulders need to replace the direction that you qualified to take a trip as well as absorb all the steps to the inside.

Using a Trampoline Safety Pad For Worry-Free Bouncing

To start with, obtaining yourself as well as your family a trampoline is an excellent means to make sure that every one of you obtain the workout you need. The great way concerning having one is that it is not your typical workout – it might appear very easy when you take a look at it, yet the art of understanding the various trampolining techniques is actually tricky. Since it includes bouncing and leaping up down, among the most crucial factors to consider is security, and also there is nothing much better than a trampoline security pad to assure that.

Treadmill Sale – Is it Really a Sale? 2 Insider Tips That Will Truly Save You Money

That 50% your pal saved on their treadmill purchase may make you wish to enter your cars and truck and also buy one on your own. Prior to you lose cash on gas, and also in fact pay full cost for a treadmill on sale, read my 2 expert tips to make certain you actually conserve cash.

Is the Kettlebell Best For Strength Or Endurance?

If you were wondering what the kettlebell is best used for within the framework of your workout program after that listen and also review this post to locate out. Allow on your own a minute to check out as well as find out the truth regarding what you can accomplish with this ancient device!

What to Use When You Are Working Out Or Training

It is just one of the most initial questions that will occur as quickly as you start your weightlifting workouts, weights or equipment weights? Know specific realities prior to you choose as there are pros as well as cons in both the situations. Ensure to choose according to your requirements, personal preferences, as well as extensive understanding of the free and also equipment weights. Yet it is an indisputable reality that both can assist you tone up your muscular tissues as well as additionally increase your muscle stamina.

The Upright Exercise Bike – Still the Best Exercise Bike?

Is the basic upright stationary bicycle still the very best you can buy, or has something new taken its place? Bike riding remains among the very best types of cardiovascular exercise because it functions the entire body and promotes weight loss as well as brand-new muscular tissue development. The indoor fitness bike has actually been in excellent need for generations, yet the regular upright bike is now being challenged by other styles, such as the recumbent bike. So, just how is the conventional upright design holding up to this competitors?

Home Exercise Equipment – A Great Buy!

There are a terrific many of people who are happy proprietors of house exercise equipment. They save thousands of dollars a month and are obtaining thin and also fit. Some might say that house exercise equipment hardly ever obtains utilized which they are a waste of area. This is an untrue declaration. There are many methods which residence workout equipment aids the average ended up being the above average individual. There are numerous advantages to having house workout tools. Find out what’s right for you …

Why Ride a Schwinn 230 Exercise Bike?

The Schwinn 230 stationary bicycle is a rare worth. See, it does several things very well, yet sets you back much less than lots of various other machines. Below’s where it really shines …

About Reebok Exercise Bikes

A stationary bicycle is the most effective exercise tools most ideal for newbies or people that discover it tough to run or walk appropriately due to some knee, joint, or back problem. It is an efficient way to shed your body fats, enhance your body metabolism, and also lastly to stay fit.

The Best Arm Workout Equipment Ever Invented

What is the most effective work out for your arms? Doing arm curls. We’ve all probably gotten a dumbbell a minimum of one-time in our lives, however those normal pinheads are the important things of the past. The newest ones out in the market today will certainly blow your mind.