It’s Day 8 of our PPL Lite November Workout Program – it’s leg day! Get ready for a lower body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!
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Welcome to a workout dedicated to improving strength in your lower body. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest.
The exercises you will complete today are intended to work your quads, glutes, and hamstrings. Don’t rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.
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Exercises:
Heel Lifted Suitcase Squats
Reverse Lunge left
Reverse Right
Step Ups
Split Squats Left
Split Squats Right
DB Hamstring curls
RDL Left
RDL Right
Sumo Deadlifts
Lateral Lunge Glider
Bottom Half Squat pulses
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00:00 Introduction
00:20 Warm Up
02:19 Heel Lifted Deadlifts and Split Squats
11:34 Step Ups & Bulgarian Split Squats
20:50 Hamstring Curls and RDL’s
29:37 You’ve Made it to Your Cool Down!