Welcome to your upper body STRENGTH workout! We are using dumbbells today to target that upper body – focusing on the chest, back, shoulders, biceps and the triceps! 💪🏻🔥
#strength #HomeWorkout #upperbodyworkout

🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up
2:14 Strength Circuit One (40s work + 20s rest x2 rounds)
Push Up + Row
Narrow + Wide Chest Press
Dumbbell Pull Over
Side Plank + Rise (R)
Side Plank + Rise (L)
Shadow Box

14:24 Strength Circuit Two (40s work + 20s rest x2 rounds)
Alternating Shoulder Press Combo
Tricep Press (R)
Tricep Press (L)
In + Out Curls
Rear + Side Flys
Burpee + Press

26:24 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---