We’ve got a quick fire glutes and abs burner today! Grab your glute bands, your bench or box, and a stability yoga ball OR sliders and let’s stay moving!
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In today’s workout we will work for 45 seconds and stay moving through 4 rounds of 45 seconds per group of exercises. We will complete each exercise 2 times total before moving on. The training variables we are focusing on today are time under tension so let’s decrease your weights and focus on moving your body without resting as much in each working set. Grab your equipment and let’s work hard together!
The Exercises:
Standing Abduction circles left
Standing abduction circles right
DB Sit Ups
Seated Twist crunches
Glute Bridge abduction
Glute bridge abduction hold
Side Plank with DB Right
Side Plank with DB Left
Leg raises with stability Ball
Reverse Crunches
Hamstring Curls with the ball
Frog Pumps on bench or ball
DB Canoe pulse in arms
DB Canoe pulse in legs
DB Fire Hydrants Left
DB Fire Hydrant circles Left
DB Fire Hydrants Right
DB Fire Hydrant circles Right
DB Crunches to left
DB Crunches to the right
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