To perform stretching exercise before and during working hours allow our bodies to have more exercises and relieve stress. This recovery workout requires no equipment and gently stretches every major muscle group to boost mobility and support muscle. Stretching exercises book, Stretching exercises for seniors, Best stretching exercises for over 50, Stretching exercises for women over 60, Stretching for older men, Stretches for Men over 60, Arm stretches for seniors, Easy leg stretches for seniors.

0:00 Lying Pelvic Tilts
0:43 Bent Knee Lying Twist
1:23 Lying Hip Abduction Knee Bent
2:04 Quarter Sit-up
2:44 Setu Bandhasana
3:25 Glute Bridge Chest Press
4:05 Lying (prone) Abdominal Stretch
4:45 Child Pose
5:26 Push-up to Child Pose
6:07 Press Swan
6:48 Walking

#stretching #flexibility #mobility

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