Today we have two serious STRENGTH circuits that will targeting the abs, obliques, back and glutes. Our goal is to build a strong powerful foundation using dumbbells for resistance – Go grab yours and let’s do this team! #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 1x10lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (50s work + 10s rest x2 rounds)
Weighted Crunch
Toe Touch + Leg Drop
Seated Twist
Plank Pass Thru
Full Body Crunch

15:00 Circuit Two (50s work + 10s rest x2 rounds)
Glute Bridge + Pulse
Deadlift
Hip Thruster
Sumo Squat
Sumo Pulses

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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