Your Gym on January 1st

When you head to the gym this January 1st, remember, things may look a little different for awhile. Stay calm. Relax and breathe. You’ll get through this. By the third week, statistics say that things will get back to normal. All kidding aside, the thought of stepping into a gym for the very first time can be an intimidating one. But remember this, every one of us had our own “first” time. It takes courage to step through the doors but that step may very well wind up being the most important one you ever take for yourself as it could unlock a lifetime of fitness that would have otherwise been impossible if not for putting aside your insecurities. Make this year your year and crush your goals. If you’re looking for a youtube fitness channel that can help guide you from beginner to advanced on how to train properly and how to put the science back in training, be sure to subscribe to our channel here on youtube via this link:

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To make sure that you get off to the right start however, simply avoid any of the stunts shown here and you’ll be well on your way to a productive first year in the gym.

To anyone offended by these obviously funny clips (where the person performing them is almost certainly aware of their own parody), remember this – laughter is one of the greatest forms of medicine. Lighten up and have a chuckle. Also, see if you can spot Jesse. He’s in there!

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

#gym #exercise #fitnessmotivation #fitness