It’s time for an invigerating YOGA FLOW. This is a no repeats workout with no jumping keeping it low impact. No equipment is needed so you can follow this yoga class from home using just a yoga mat or other soft surface to work on. Strength, mobility and balance – it’s going to be a good one! #yoga #HomeWorkout #norepeatworkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (45s work + 15s rest x1 round)
Goddess Squat
Warrior Lunge Combo (R)
Warrior Lunge Combo (L)
Chair Pose Twist + Reach
Down Dog Plank + Reach
Bird-Dog
Side Plank + Lift (R)
Side Plank + Lift (L)
V-Sit & Twist
Bridge + Reach
Lunge + Kick
Forward Fold + Squat
Side Lunge + Twist (R)
Side Lunge + Twist (L)
Sun Salutation

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather