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WORKOUT WITH DUMBBELLS | CHEST AND SHOULDERS
0:00 Dumbbell Incline Fly
0:50 Barbell Bench Press
1:19 Dumbbell Incline Bench Press
1:53 Dumbbell Pullover
2:44 Dumbbell Palms In Incline Bench Press
3:22 Dumbbell Bench Press
4:08 Dumbbell Lateral Raise
4:44 Lever Seated Fly
5:09 Dumbbell Rear Fly
5:41 Dumbbell Alternate Front Raise
6:07 Dumbbell Fly
6:51 Dumbbell Incline Row
7:17 Dumbbell Incline One Arm Lateral Raise
Athletes from the video:
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