Workout On The Floor At Home

Home Workout is then different not because you can do it at home but because it works virtually every major muscle group without taxing your physical reserves. This will get your body going, improve your overall cardiovascular performance and will get you feeling good. exercise at home for womens, exercise at home to lose weight, exercise at home for men, workout at home without equipment, 7 exercises to do everyday, best way to exercise at home, exercise at home for beginners, body building exercise at home.

0:00 Frog reverse hyperextension tap
0:53 Lying Abs Stretch
1:46 Seal Push Up
2:38 Superman
3:31 Lying Prone
4:23 Swimmer Kicks
5:16 Around the World Superman Hold
6:08 isometric hold neck
7:02 Spiderman Plank
7:54 front plank with arm and leg lift

#Home_exercise #Home_Workout #Workout_at_home

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