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0:00 High Knee Shuffle
1:01 Run & Jump
2:01 Plank Jacks
3:01 Bodyweight Windmill
4:01 Single Leg Deadlift
5:01 Squat & Side Lunge
6:01 Standing AirBike
7:01 Squat side kick
8:01 Jump Squats
9:01 High Knee Run

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