Workout At Home (The 14 Bodyweight Exercises)
0:00 intro
0:10 Reverse Push-up
0:41 Push-Up from Bar or Box
1:03 Side to Side Box or Ball Push-Up
1:36 Cobra Push-Up
2:04 Spiderman Push-up
2:51 Diamond Push-Up
3:26 Lying Floor Row
3:53 Heel taps
4:27 Wide & Close Grip Push-Up
4:57 Decline Push-Up
5:32 Straight Leg Raise
6:04 Superman Row
6:31 Decline Mountain Climber
6:58 Burpee
7:25 More video
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