Bodyweight training is an effective means of conditioning and as with traditional weight training, when properly manipulated can produce favorable results in both physical strength and stamina

0:00 Dead Bug
0:38 Bird Dog
1:14 Front Plank with Arm and Leg Lift
1:49 Plank to Toe Tap
2:25 Mountain Climber
3:00 Dynamic Plank
3:36 Push-up to Side Plank
4:12 Archer Push-up
(60 – 120 seconds rest)

#bodyweight #training #abs

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