Workout At Home 10 Min Effective Exercises

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0:00 classic push-up
0:49 Push-up on Forearms
1:39 Glute Bridge
2:29 Toe Touch
3:19 Overhead Squat+towel
4:10 Superman Row+Hyperextension
5:00 Cossack Squats
5:50 Cocoons+towel
6:40 Mountain Climber Cross Body
7:31 Lying Around the World

What is the best home workout?
Is it effective to workout at home?
How do I start working out at home?
Are 30 minute home workouts effective?
What is the best exercise to do at home?
What are 10 ways to exercise?
What are 20 basic exercises?
What are the five basic exercises?

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#home_Training
#workout_at_home
#exercise_at_home

Athlete ANDREY FILIPOV instagram.com/andfilipov/ https://www.youtube.com/channel/UCo9TUzJwXSqrHy0Z2msPdPw

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