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0:00 classic push-up
0:49 Push-up on Forearms
1:39 Glute Bridge
2:29 Toe Touch
3:19 Overhead Squat+towel
4:10 Superman Row+Hyperextension
5:00 Cossack Squats
6:40 Mountain Climber Cross Body
7:31 Lying Around the World
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Athlete ANDREY FILIPOV instagram.com/andfilipov/ https://www.youtube.com/channel/UCo9TUzJwXSqrHy0Z2msPdPw