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There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.
-Move your grip out 2-3” from your competition grip
-If your shoulders will tolerate it, a wider grip and higher touch point will be advantageous
Why To Do It
-To build up pec strength for overcoming weakness off the chest
When To Do It
-This is a great option for Hypertrophy training. While it can be stressful for your shoulders, since the load is lighter it is the best time to use it.
-Utilize this in Strength and Peaking as secondary movements if you are struggling with strength off the chest
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