Understanding variation in training is key to long-term progress, preventing plateaus, and avoiding injuries. In this video, Chad explains how to apply the Principle of Variation to your strength training while balancing specificity and overload for optimal gains.

What you’ll learn in this video:

-How variation prevents stagnation and adaptive resistance.
-The three main ways to create variation: exercise selection, loading strategy, and tempo.
-Why changing exercises too often can hurt progress.
-The role of variation in injury prevention and skill development.
-How to strategically use variation throughout different phases of training.
-Balancing specificity and variation is key to making continuous progress—get the details in this deep dive!

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