I usually love Rogue products, but their Matador dip bar has several serious flaws. Check out this video before investing your money in it!
Do yourself a favor and ditch the pad for squats (they are indispensable for hip thrust thought.)
The captains of crush grippers serie by iron mind has established an historical dominion over the industry, and for good reasons. In this video I explain why you should invest your money in their grippers.
Shoewear is an important part of lifting. Wearing the wrong shoe for a certain exercise can lead to power leakage, poor form and even injuries. Should you wear Olympic weightlifting shoes when squatting? What are flat shoes good for? I…
Reason number 1: you’re not Ronnie Coleman.
Lots of videos out there on how to spot someone on the bench that do not provide enough details and forget to teach people how to ask for a spot in the first place. In this how to video I…
100 subs special! A little face camera to celebrate (there is a lot more coming). Thank you to anyone who subscribed, who left likes but most importantly who posted comments! You guys have been amazing and I am very excited…
Improvise a calf raise machine with a bench, a barbell and a block. This will allow you to train your calves at your home gym or even to bypass knee pain if calf raise machines hurt your tendons and ligaments.
Review of the Rogue EZ curl bar. That’s a mighty sturdy bar, but it might not be for you.
Review of the Bench Daddy by Mike Womack. The only reason why I can still bench heavy. For examples of lift using this equipment please go to my playlist named “Road to a bigger chest”.