20 Min Home Bodyweight CIRCUIT WORKOUT!

20 Min Home Bodyweight CIRCUIT WORKOUT!

Today we’ll be performing a full body circuit workout using bodyweight and hitting every muscle group!

⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

It’s day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better and we are going to be focusing on looking and feeling our very best over the next 7 days. Today…

30 Minute Full Body Sweat Workout | Summertime Fine 3.0 - Day 41

30 Minute Full Body Sweat Workout | Summertime Fine 3.0 – Day 41

Welcome to DAY 41 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking…

Cobra BACK & Hulk TRAPS Workout (15 Exercises)

Cobra BACK & Hulk TRAPS Workout (15 Exercises)

Cobra BACK & Hulk TRAPS Workout (15 Exercises) Your traps are located at the uppermost part of your back. Not to be confused with your delts, by giving these often overlooked muscles the attention they need you can you can…

45 Minute Chest & Triceps Bootcamp | Summertime Fine 3.0 - Day 40

45 Minute Chest & Triceps Bootcamp | Summertime Fine 3.0 – Day 40

Welcome to DAY 40 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your…

Do This ONE THING for Wider Lats!

Do This ONE THING for Wider Lats!

If you want to build wider lats and get that notable v-taper shape to your torso, then you will want to watch this back exercise video. The key to getting a wider back is to build up the lats and…

Keys to Effective Training | #5 Variation #shorts

Keys to Effective Training | #5 Variation #shorts

Variation and using it strategically, is a key aspect of effective long term training. Try the JuggernautAI App for 2 weeks free at: https://www.juggernautai.app/

Cardio Workout & HIIT Workout Burn Fat Calories

Cardio Workout & HIIT Workout Burn Fat Calories

Cardio Workout & HIIT Workout (Burn Fat Calories). Workout to summer body: 0:00 Jumping Jack 0:32 Plank to Toe Tap 1:05 Jogging in place 1:34 Mountain Climber 2:06 Ski Jumps 2:43 Seated In Out Leg Raise on Floor 3:09 Burpee…

50 Minute Legs Bootcamp Workout | Summertime Fine 3.0 - Day 39

50 Minute Legs Bootcamp Workout | Summertime Fine 3.0 – Day 39

Welcome to DAY 39 OF Summertime Fine 3.0! Turn your notifications on and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition…

LEGS ONLY MOBILITY BAND WORKOUT | Buff Dudes Mobility Band Workout Plan S2.5/D1

LEGS ONLY MOBILITY BAND WORKOUT | Buff Dudes Mobility Band Workout Plan S2.5/D1

Mobility Band Book: https://bit.ly/mobilitybook​​ Mobility Band PDF: https://bit.ly/mobilitypdf​ OUR BUFF DUDE Mobility BANDS: http://bit.ly/buffbands Door Anchors: http://bit.ly/dooranchors This episode is focused on LEGS (quads, hamstrings, calves) and features our Buff Dudes Mobility Band Workout Plan Stage 2.5, Day 2 #buffdudes…

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