WHAT I EAT IN A DAY!

Check out what I ate on Thursday of this week to help with some ideas for inspiration! This is not to say you should eat what I eat, but simply to show you ideas for meals and snacks and encouragement to keep it simple! Sometimes seeing combos of foods together will inspire others to start with simplicity in order to maintain consistency and I hope that’s what this #short does for you!

Breakfast:
Kodiak Cakes Flapjacks
Jimmy Dean Egg Fritatas
Strawberries
Sugar-free syrup

Lunch:
Jasmine Rice
Ground Beef
Shredded Cheese
Spinach
Grape Tomatoes
Pickles
Ketchup
Mustard

Snack:
Plain Greek Yogurt
Blueberries
Almonds
Shredded Unsweetened Coconut
Honey

Dinner:
Spinach
Chicken
Cucumbers
Grape Tomatoes
Shredded Carrots
Goat Cheese
Balsamic Vinaigrette

Late night Snack:
Double Fudge Brownie Yasso Bar

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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