Weighted Dips For Strength


This video focuses on an amazing upper body exercise – dips. Weight training coach and author Marc McLean shares a tip on how to take this exercises – and your workout results – to the next level.

*** For more information on signing up to Marc’s ‘Be Your Own PT’ online weight training & nutrition program, click below: https://beyourownpt.teachable.com/p/join

*** Marc’s top-selling ‘Strength Training 101’ book series. (Links below are for US online stores, but the books are available in virtually all countries).

BOOK 1: Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat…Without Morphing Into A Bodybuilder.

Amazon Kindle & Paperback: https://www.amazon.com/dp/1979402620

Audiobook: https://www.audible.com/pd/B07C5B14J9/?source_code=AUDFPWS0223189MWT-BK-ACX0-113642&ref=acx_bty_BK_ACX0_113642_rh_us

BOOK 2: Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain.

Amazon Kindle & Paperback: https://www.amazon.com/dp/1546324143/

Audiobook: https://www.audible.com/pd/B073C638TV/?source_code=AUDFPWS0223189MWT-BK-ACX0-089464&ref=acx_bty_BK_ACX0_089464_rh_us

BOOK 3: Meal Prep: 50 Simple Recipes For Health & Fitness Nuts
Amazon Kindle & Paperback: https://www.amazon.com/dp/1546739556/

Audiobook: https://www.audible.com/pd/B07MF8HXRF/?source_code=AUDFPWS0223189MWT-BK-ACX0-139041&ref=acx_bty_BK_ACX0_139041_rh_us

BOOK 4: Strength Training For Women: Burn Fat Effectively…And Sculpt The Body You’ve Always Dreamed Of

Amazon Kindle & Paperback: https://www.amazon.com/dp/1548132497/

Audiobook: https://www.audible.com/pd/B074XH7WLD/?source_code=AUDFPWS0223189MWT-BK-ACX0-094215&ref=acx_bty_BK_ACX0_094215_rh_us

BOOK 5: Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed

Amazon Kindle & Paperback: https://www.amazon.com/dp/1973760347/

Audiobook: https://www.audible.com/pd/B07583Y3NR/?source_code=AUDFPWS0223189MWT-BK-ACX0-095268&ref=acx_bty_BK_ACX0_095268_rh_us

BOOK 6: Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results

Amazon Kindle & Paperback:

Audiobook: https://www.audible.com/pd/B07QB9JV36/?source_code=AUDFPWS0223189MWT-BK-ACX0-146010&ref=acx_bty_BK_ACX0_146010_rh_us

BOOK 7: Be Your Own PT: A Proven 10-Week Weight Training & Nutrition Program For Your Self-Transformation

Amazon Kindle & Paperback: https://www.amazon.com/dp/B086ZVY24D

Audiobook: https://www.audible.com/pd/B088WDKC4N/?source_code=AUDFPWS0223189MWT-BK-ACX0-196932&ref=acx_bty_BK_ACX0_196932_rh_us

How to Make a Home Gym Out of Your Resistance Bands

If you have a set of resistance bands, you already have a full house gym! Exercising with resistance bands are much safer than weights. They have little or no influence on your joints and you can function ever before muscle team in your living room!

The P90X Workout Schedule Information

Guy or women have a tendency to validate their personal success while utilizing the P90X Program via publishing “before and after” pictures online. The program is particularly extensively used throughout the globe and there are certainly other new clients day-to-day. Whole lots of individuals today apply it when the ninety days period has actually ended up.

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Joining A Gym Vs Buying A Treadmill For Your Home

Are you not exactly sure whether you should be joining a gym or getting a treadmill for your residence? This can be a challenging concern for many individuals wanting to add health and fitness right into their life. Review below the benefits and drawbacks to both joining a fitness center and also buying a treadmill for your house.

Smooth Fitness 6.75 Folding Treadmill Review – What Does This Treadmill Offer?

Are you curious about finding out more regarding the Smooth Physical fitness line of treadmills? If you’re in the market for a treadmill, you must be due to the fact that Smooth Health and fitness makes and also markets decent treadmills. Read this extensive Smooth Fitness 6.75 Folding Treadmill to find out if this is the treadmill for you.

In-Depth Smooth 9.35HR Treadmill Review

Smooth Fitness is a preferred maker and also merchant of its very own brand name of treadmills and ellipticals. Read this thorough Smooth 9.35 HR treadmill to discover if this is the treadmill for you.

Fitness Centre and Gym Sound Systems

If you’re aiming to renew your Gym or Health And Fitness Centre Stereo Noise System why not treat your participants with something better than an old resembling this time around? I understand that the emphasis gets on the fitness, however ‘come on’ half the time the noises can be inaudible because of the barriers as well as background noise. Selecting a system that will certainly match the requirements called for will be no very easy task, we’re checking out greater than a radio on the front workdesk right here.

Rowing Machines – Incredible Cardiovascular Fitness

There are several kinds of fitness tools offered today that can considerably help to enhance your general wellness. However, if you’re looking for tools that consists of all parts of your body right into your workouts, after that rowing equipments absolutely fit the summary. Unlike other types of fitness equipment such as treadmills, you will discover that rowing makers do not place significantly pressure on your joints.

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A Little Information on Agility Ladder

Athletes are frequently trying to find methods to boost their rate and balancing capability. This helps them improve at the sport they play and they make it an indicate do every little thing they can to make themselves more in shape and strong. Not all professional athletes need gyming, there are several devices that they can make use of to exercise at residence or on the area. One such tools that they can make use of to work out and enhance their speed is the agility ladder.

Exercise Equipment Report – Reviewing the Schwinn Airdyne Evolution Comp Exercise Bike

The Schwinn Airdyne Evolution Compensation workout bike is extremely various from anything else on the marketplace today. These bikes are non-motorized and also look a great deal like older style stationary bicycle with the large follower wheel on front. Yet, they are very elegant and also contemporary with their silver style. In this testimonial, we’ll take a look at the advantages as well as drawbacks of this upright workout cycle.

The Benefits Of Using An Exercise Ball Chair And Some Guidelines For Use

Here are numerous advantages that this stunning tool provides. Appreciate the standards about using the medicine ball chairs.

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