Struggling to figure out how to warm up for your heavy top set? In this video, Marisa walks you through her bench press warm-up routine, sharing tips on how to prepare without burning yourself out. 🏋️‍♀️

Key Points Covered:

How to ensure your warm-ups prepare you for heavy lifts without causing fatigue.
Why consistency in warm-up reps and setup is crucial for success.
The ideal rest times between sets and how they vary by lift (bench, squat, deadlift).

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