Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
0:00 Marching
0:38 Knee To Hand Tap
1:14 Squat Side Leg
1:49 Standing heel touches
2:25 Plyometrics movement
3:00 Lunge with Twist
3:36 Back Kick Overhead Press
4:11 Squat Press Down Twist
4:47 Archer Stepback
Track: Britt Lari & Ray Le Fanue – What I Want [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/whatiwant_BLAT/youtube
Free Download / Stream: http://ncs.io/whatiwant_BL
#warmup #stretching #stretches
CLICK Here For The #1 Fat Burner For Women!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here