Warm up Exercises for Beginners at Home

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
0:00 Marching
0:38 Knee To Hand Tap
1:14 Squat Side Leg
1:49 Standing heel touches
2:25 Plyometrics movement
3:00 Lunge with Twist
3:36 Back Kick Overhead Press
4:11 Squat Press Down Twist
4:47 Archer Stepback
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