Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

0:00 Glute Bridge Walkout
0:43 Air Twist
1:23 Crab Walk
2:04 Glute March
2:44 Plank Side Walks
3:25 Front Plank Walkout
4:06 Plank Toe-Tap
4:46 Toe Tap Lift
5:26 Bear Walk
6:07 Marching on The Spot
6:48 Walking
7:28 Walking 2

#walking #steps #fat #loseweight #calories

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