40 Minute Upper Body Strength Builder Workout | PUSH – Day 4
Welcome to your Upper Body workout, Day 4 of the PUSH program! Before you’re done, grab your PUSH workout calendar!!! Today’s workout is an upper body workout where we will work through 12 exercises to target our lower body…
These Are the 10 Best Exercises for Your Abs
Want to lose your belly fat and get some serious Six Pack abs for the summer? Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-). The Workout…
40 Minute Butt & Thighs HIIT Workout | PUSH – Day 3
Welcome to your Butt and Thighs workout, Day 3 of the PUSH program! Before you’re done, grab your PUSH workout calendar!!! Today’s workout is a legs and glutes workout where we will work through 16 exercises to target our…
30 Minute Intense Cardio HIIT Workout | PUSH – Day 2
Welcome to your intense cardio workout, Day 2 of the PUSH program! Before you’re done, grab your calendar for my May program, PUSH!!! Your workout today is a cardio workout where we will work through 19 exercises for 2…
Tips for Effective Visualization
Kate Cohen is a Doctoral Candidate in Sports Psychology and shares with us some effective strategies to use visualization to improve performance. Use KATECO to save on the JuggernautAI App at https://www.juggernautai.app/
30 Minute Full Body HIIT Workout | PUSH – Day 1
Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you’re done, grab your calendar for my May program, PUSH!!! Today’s workout is a full body workout where we will work through 19 exercises for…
10 Min Shoulder Workout with Dumbbells at Home for Women & Men – Deltoid Exercises for Shoulders
Download the FREE HASfit app: Android — iPhone Instructions for 10 Min Shoulder Workout with Dumbbells at Home for Women & Men – Deltoid Exercises for Shoulders: Donate on Patreon: Shop HASfit Tribe store: Get…
30 Minute Full Body & Cardio Workout | Level 4 | MOMENTUM – Day 20
Today’s workout is a full body strength and cardio workout where we will work through 4 supersets with 2 exercises each and we will work for 30 seconds and rest for 15 This workout was so much fun and…
40 Minute Biceps, Chest, & Back Workout | Level 4 | MOMENTUM – Day 19
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this I also used my bench for narrow chest press so if you would like to do that with me, grab your bench! The…
40 Minute Legs Burnout Workout | Level 4 | MOMENTUM – Day 18
Our workout for today is a legs strength workout where we will work through 9 lower body strength exercises for our quads and hamstrings after a warm We will complete 3 rounds of each strength movement for 45 seconds…