30 Minute Cardio Compounds Workout | PUSH – Day 22
Your workout today is a cardio workout where we will work through 14 exercises for 90 seconds NO repeats means this workout is going to fly by and I want you to stay focused on pushing hard! Try not…
40 Minute Full Body Compounds Workout | PUSH – Day 21
Today’s workout is a full body workout where we will work through 12 exercises for muscle endurance! We will rock all exercises for 3 rounds of 45 or 30 seconds at a This workout was so much fun and…
40 Minute Upper Body Circuit Workout | PUSH – Day 19
Today’s workout is an upper body workout where we will work through 15 exercises to target our upper body We will work in circuit style so three exercises will be grouped together to target one muscle group and we…
40 Minute Lower Body Burnout Workout | PUSH – Day 18
Today’s workout is a legs and glutes workout where we will work through 14 exercises to target our lower body This workout was so much fun and I can’t wait to see you pushing yourself through this one with…
30 Minute No Equipment Needed Cardio Sweat Workout | PUSH – Day 17
Welcome to your bodyweight cardio workout, Day 17 of the PUSH program! Grab your calendar for my May program, PUSH!!! Your workout today is a cardio workout where we will work through 25 exercises for 45 seconds NO…
40 Minute Full Body Circuit Workout | PUSH – Day 16
Today’s workout is a full body workout where we will work through 16 exercises for muscle endurance! This workout was so much fun and I can’t wait to see you pushing yourself through this one to challenge your endurance and…
20 Minute No Equipment Full Body HIIT Workout | PUSH – Day 15
Exercises: Pop Squat jumps Reverse Lunge tap backs Lateral slide and touch down Inchworm Push ups Mountain climbers Forearm Plank Side Plank Left Glute Lift Side Plank Right Glute Lift Lower…
40 Minute Upper Body Sculpt Workout | PUSH – Day 14
Today’s workout is an upper body workout where we will work through 12 exercises to target our upper body This workout was so much fun and I can’t wait to see you pushing yourself through this one! I used…