30 Minute Upper Body Burnout Workout | PUSH - Day 9

30 Minute Upper Body Burnout Workout | PUSH – Day 9

Welcome to your Upper Body workout, Day 9 of the PUSH program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Before you’re done, grab your PUSH workout calendar!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products Today I am…

40 Minute Butt & Thighs Burnout Workout | PUSH - Day 8

40 Minute Butt & Thighs Burnout Workout | PUSH – Day 8

Welcome to your Butt and Thighs workout, Day 8 of the PUSH program! Stay on track and grab your PUSH workout calendar! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Don’t miss our NEW custom apparel, BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products Today I am 34 weeks…

30 Minute Cardio AMRAP Workout | PUSH - Day 7

30 Minute Cardio AMRAP Workout | PUSH – Day 7

Welcome to your cardio AMRAP workout, Day fitness 7 of the PUSH program! Before you’re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Don’t miss our NEW BOTTLES, sliders, and jump ropes that we just launched this weekend!…

40 Minute Full Body Strength Workout | PUSH - Day 6

40 Minute Full Body Strength Workout | PUSH – Day 6

Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you’re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products Today I am 33 weeks…

20 Minute Full Body Burnout Workout | PUSH - Day 5

20 Minute Full Body Burnout Workout | PUSH – Day 5

Welcome to your full body burnout workout! It’s Day 5 of the PUSH program! Before you’re done, grab your calendar for our May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Make this Mother’s Day one to remember with 20% off on your purchase at…

Reducing Low Back Pain #shorts

Reducing Low Back Pain #shorts

Dr. Clinton Lee discusses some strategies to help reduce the lower back pain often associated with heavy training. Save on the JuggernautAI App with code CLINTON at https://www.juggernautai.app/ Get more from Clinton on Instagram @physiostrengthnyc or at http://www.physiostrengthnyc.com

40 Minute Upper Body Strength Builder Workout | PUSH - Day 4

40 Minute Upper Body Strength Builder Workout | PUSH – Day 4

Welcome to your Upper Body workout, Day 4 of the PUSH program! Before you’re done, grab your PUSH workout calendar!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Make this Mother’s Day one to remember with 20% off on your purchase at www.royalchange.fit with promo code “mothersday20″…

These Are the 10 Best Exercises for Your Abs

These Are the 10 Best Exercises for Your Abs

Want to lose your belly fat and get some serious Six Pack abs for the summer? Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-). The Workout…

40 Minute Butt & Thighs HIIT Workout | PUSH - Day 3

40 Minute Butt & Thighs HIIT Workout | PUSH – Day 3

Welcome to your Butt and Thighs workout, Day 3 of the PUSH program! Before you’re done, grab your PUSH workout calendar!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Make this Mother’s Day one to remember with 20% off on your purchase at www.royalchange.fit with promo code…

30 Minute Intense Cardio HIIT Workout | PUSH - Day 2

30 Minute Intense Cardio HIIT Workout | PUSH – Day 2

Welcome to your intense cardio workout, Day 2 of the PUSH program! Before you’re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Make this Mother’s Day one to remember with 20% off on your purchase at www.royalchange.fit with…

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