Utilizing Variation for Fatigue Management

Utilizing Variation for Fatigue Management

Get Totally Customized Powerlifting Programming that Grows and Adapts with You for $1/day with the JuggernautAI App: https://www.jtsstrength.com/product/powerlifting-a-i/ Managing an athlete’s fatigue is one of the most important principles that guides effective programming. Cleverly utilizing Variation is a way to…

30 Minute Tabata Cardio and Abs Workout | IGNITE - Day 12

30 Minute Tabata Cardio and Abs Workout | IGNITE – Day 12

Welcome to DAY 12 of the IGNITE Program! Grab your sliders and a jump rope if you have them, if not, click play and I’ll show you exactly what to do! Want to help me change more lives and get…

Massive Arm Day | BICEPS & TRICEPS WORKOUT

Massive Arm Day | BICEPS & TRICEPS WORKOUT

If you’re looking for a simple, quick, and incredibly effective arm workout with dumbbells at home, then look no further. Today, we’ll go over everything you’ll need, how to go about it safely, and what exercises you should do for…

DUMBBELL ONLY FULL BODY WORKOUT | Beginners & Advanced

DUMBBELL ONLY FULL BODY WORKOUT | Beginners & Advanced

subscribe: http://abre.ai/weighttrainingguidechannel WORKOUT: *Circuit: 5x through, 10-15 reps each 1. bulgarian split squats 2. dumbbell squats 3. push up/row variation ( 1 push up & 1 row each arm is 1 rep) 4. tricep dips 5. crunch/leg raise variation

50 Minute Legs Workout | IGNITE - Day 11

50 Minute Legs Workout | IGNITE – Day 11

Welcome to DAY 11 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE…

Totally Individualized Powerlifting with the JuggernautAI App

Totally Individualized Powerlifting with the JuggernautAI App

Get Totally Customized Powerlifting Programming that Grows and Adapts with You for $1/day: https://www.jtsstrength.com/product/powerlifting-a-i/ Designed by legendary coach Chad Wesley Smith, with revolutionary technology from World Record holder Garrett Blevins. JuggernautAI is like having the best coach in the world…

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout

Nutrition Guide: This Arm Toning workout uses dumbbells and supersets to build strength, tone and definition in the shoulders, biceps and These upper body exercises will have you feeling strong and sculpted oww oww!! No Jumping in this…

How to build MUSCLE At HOME (HOME WORKOUT)

How to build MUSCLE At HOME (HOME WORKOUT)

Part of keeping active and fit while spending time at home is to stick to a normal routine. For many, that includes keeping up with their daily fitness. Though frequenting a gym or fitness studio isn’t an option these days,…

40 Minute Upper Body AMRAP Workout | IGNITE - Day 10

40 Minute Upper Body AMRAP Workout | IGNITE – Day 10

Welcome to DAY 10 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE…

How to do WORKOUT At HOME (DUMBBELL Exercises)

How to do WORKOUT At HOME (DUMBBELL Exercises)

If you’re not making the best dumbbell exercises part of your weekly fitness regimen, you should be. Despite their somewhat rudimentary design, these timeless tools remain fundamental to upper body strength training, in particular. Even burly bodybuilders and celebrities who…

%title%
%image%
%title%