The oblique muscles run along the sides of your stomach and are an important piece of the core-stability puzzle. If your obliques are weak or just not working as well as they should, it can cause other areas to compensate (like your lower back) when you’re twisting or turning your body. The workout helps with rotation to work into obliques, so that you have the ability to rotate with ease. Oftentimes, lower-back issues come from rotating [the torso] incorrectly. This workout helps improve spinal rotation and stabilization.

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0:00 lying knee twist
0:55 Twisting Crunches
1:45 Heel Touches
2:40 Russian Twist
3:30 Leg Lifts (L)
4:13 Leg Lifts (R)
5:04 Spiderman Push-ups
5:59 Plank Knee Twist
6:49 Oblique Crunch (R)
7:32 Oblique Crunch (L)
8:22 Hip Twist
9:18 Oblique high knees
10:08 Wipers
11:03 Rest

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