This upper body workout is so engaging and targets you biceps, triceps, shoulders, back, and chest muscles. HIIT upper body work is some of my favorite and I want you to push hard for your strong lean arms!
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In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. We will complete 3 rounds of each superset before moving on to the next exercise. After we complete two exercises we will take a 60 seconds rest. Make sure to keep your dumbbells moving today and keep an intense tempo on every contraction whether that be a push or a pull. Your intensity is determined by how hard you work so don’t doubt yourself, push harder and be explosive in your efforts! I used my 5, 10, 15, and 25 pound dumbbells today so grab yours and let’s work!
1. Curl and Press
2. Back Flyes
3. Tricep kickbacks
4. Shoulder Press Pulse
5. Hammer Curls
6. Inchworm push ups
7. Tricep OH Extensions
8. Alternating Biceps Curls
9. Front raise – side raise – rear delt fly
10. Row to clean and press
0:00 – Intro
0:15 – Warm Up
3:15 – Curl & Press and Back Flyes
7:30 – REST
8:30 – Tricep Kickbacks and Shoulder Press Pulses
12:45 – REST
13:45 – Hammer Curls and
18:00 – REST
19:00 – Tricep Extensions and Bicep Curls
23:15 – REST
24:15 – Shoulder Complex
26:30 – Row, Clean & Press
28:30 – Cool Down and Motivation
Keep Crushing the Heavy HIITERS program this month! https://youtube.com/playlist?list=PLE5lGVrS3V9dxfBrTWE0XbKIQVvLyxbFq&si=Xt2TdM-KqADj2Orx
Grab your workout calendar for September HERE! https://shop.royalchange.fit/products/heavy-hiiters-september-2023-workout-stretch-calendar
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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