Upper Body Dumbbell Only Home Workout (Build the CHEST & BACK!)


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This video is taken from PHASE 3, DAY 4 of our DUMBBELL ONLY plan.

Full Dumbbell Only Workout playlist: https://www.youtube.com/watch?v=qDrPFgtRRkI&list=PLTf-ZXYjmIgZW5sBYFR-cQk3J5Rm6NX5i

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BUFF DUDES / Workout /Upper Body Dumbbell Only Home Workout (Build the CHEST & BACK!)

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