Upper Body 10 Min Workout | No Equipment | For Home or Gym

👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d…

👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.

#buffdudes #homeworkout #exercise

Exercises in Video:

Mechanical push-ups
Scapula push
Otis ups
Dips
Reverse snow angels
Diver Bombers
Crunches
Pike push-ups
Praying mantis push-ups
Supermans

You May Also Like

%title%
%image%
%title%