BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

An Odd Combo For Growth (Chest & Biceps) – Hypertrophy Plan Stage 3, Day 1

0:00 – Intro
0:17 – Dumbbell Flys
0:40 – Bench Press
1:39 – Landmine Press
2:41 – Dips
4:04 – Uni-Lateral Crossover
5:45 – Bicep Curls
7:36 – Incline Bicep Curls
9:39 – Crucifix Curls
10:44 – Accordion Crunches

Topics: Bodybuilding, Fitness, Workout

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