Try This Mass Building Back/Shoulder Workout!

athlete Ross Dickerson @dickersonross

1) Reverse Grip Pull Downs – 4 x 8-10
2) DB One Arm Rows – 4 x 8-10 Each Arm
3) Crucifix Pull Downs – 3 x 10-12
4) Incline Bench DB Row – 3 x 10-12
5A) Cable Bent Over Wide Row – 3 x 10-12
5B) Double Cable Rope Pushdowns – 3 x 10-12

6) Double DB Pullovers – 2 x 10-12
1) Smith Machine Shoulder Press – 4 x 10,8,6,6
2) Arnold Press – 3 x 10-12
3) Cable Rope Face Pulls – 4 x 10-12
4) Underhand EZ Bar Front Raises – 3 x 10-12
5A) Cable Rope Upright Row – 3 x 8-10
5B) Bench DB Front Raises – 3 x 10-12
6A) Seated DB Lat Raises – 3 x 10-12
6B) Smith Machine Shrugs – 3 x 8-10
(90sec Rest Between Sets & 2min Between Exercises
#workout #back #shoulders

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