ab workout you can do anywhere & is equipment free! Work on toning your core at home with this cool abs workout with no equipment!

00:00 Cocoon with Head up
00:43 Cocoon Crunch
1:21 Rest
1:31 Side Mountain Climber
2:10 Dog Sprint
2:49 Rest
2:59 Crab Twist
3:39 Reverse Plank Leg Lift
4:17 Rest
4:28 L-Sit On Floor
5:08 plank elbow touch
5:45 Rest
5:55 V-up with Clap
6:34 V-up
7:13 Rest
7:23 Crunch
8:03 Seated In Out Leg Raise on Floor

#fat #belly #cardio #calories #weight_loss

---