Nutrition and exercise are both important when trying to lose weight. The more you exercise, the more calories you’ll burn. If you’re trying to lose weight, you should aim for doing cardio at least five days per week.

00:00 Step In Place
00:38 Knee Drive
1:14 Side Step Boxing Handroll
1:49 Leg Front Kick
2:25 Marching on Spot
3:01 March with Shoulder Extension
3:36 Air Punches March
4:12 Touchdown
4:47 Standing Boat Row
5:23 Criss Cross Jack
5:58 Bicep Curl Front Step
6:34 Arm Rotation To Knee
7:09 Twist And Turn Punch
7:45 Arms Forward Butt Kick
8:20 Reverse Lunge
8:56 Butt Kick with Row
9:31 Swimming Stepback

#bellyfat #belly #fat #calories

---