This 5 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all. ab workouts at home, ab workout gym, ab workouts for women, ab workouts with dumbbells, ab workouts with weights, best ab workouts.

0:00 Quarter Sit-up
0:37 Janda Sit-up
1:11 3/4 Sit-up
1:47 Elbow to Knee Sit-up
2:22 Sit-ups
2:57 Twist Sit-up
3:32 Straight Leg Sit-Up
4:08 Leg Raise with Head up

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