These bodyweight ab exercises are great for developing the core muscles and can be done at home with no equipment whatsoever. While these exercises all focus on your abdomen muscles, they also strengthen your entire core.

0:00 Lying Leg Raise (Modified)
0:44 hollow hold
1:23 Rest
1:54 Sitting Side Crunch
2:35 Russian Twist
3:14 Rest
3:46 Air Bike
4:26 Leg Raise with Head-up
5:05 Rest
5:37 Lying Leg Raise
6:18 Lying Obliques Crunch
6:57 Rest
7:30 Oblique Crunches L
8:05 Oblique Crunches R

#abs #core #belly #fat

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