In this video, Chad teams up with 3-time Black Belt World Champion Otavio Sousa to demonstrate an aerobic capacity and recovery session. This session helps BJJ athletes improve endurance, boost recovery between intense training sessions, and optimize performance on the mat. Learn how to incorporate aerobic intervals and bodyweight exercises to build a stronger aerobic base and recover faster.
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🏋️♂️ Key Benefits of Aerobic Capacity & Recovery Training:
Increase Endurance – Build aerobic capacity to last longer during matches and improve your overall conditioning.
Faster Recovery – Help your body recover more effectively between intense training and competition.
Low-Impact Work – Perform low-intensity exercises that keep you moving without overstressing your body.
Structured Training – Otavio’s session alternates between rowing and bodyweight exercises to maximize aerobic development and recovery.
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