Total Body Turn Up HEATER Workout!!!

The most engaging total body workout you’ll ever do! You will stay moving, you will hit all the muscles in your body, and leave with a full body burn and sweat! Grab some weights and let’s workout!

In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. Two exercises will be grouped together in a superset and we will take a 60 seconds rest after we complete 3 rounds of this superset. The workout will target your whole body as well as keeping your heart rate up with short work periods and short rest periods. Your intensity is determined by you so work hard and get the most out of this workout!

The Exercises:
1. Squat Jump to Alt. Jump with weight to Weighted Squats
2. Inchworms to shoulder taps to shoulder tap push ups
3. Sit Ups to DB Sit ups to Suitcases
4. Walking Lunges to overhead lunges to split squat jumps
5. Alt. Bent Rows to Both Arms together to switch holds
6. Bicycles to bicycles with Dumbbells to DB OH Reach bicycles
7. Glute Bridges to glute bridge pulses to glute bridge hold
8. Shoulder Press to Alt shoulder press to Arnold press
9. Superman to Superman flutter to superman pull back
10. RDL to Staggered RDL to Sumo RDL

0:00 – Intro
0:16 – Warm Up
3:16 – Squat Circuit
5:31 – Inchworm Circuit
7:31 – Rest
8:31 – Sit Up Circuit
10:46 – Lunge Circuit
12:46 – Rest
13:46 – Rows Circuit
16:00 – Bicycle Circuit
18:02 – Rest
19:02 – Glute Bridges
21:16 – Shoulder Press
23:18 – Rest
24:18 – Superman Circuit
26:32 – Deadlift Circuit
28:32 – Cooldown and Motivation

Keep Crushing the Heavy HIITERS playlist this month!

Grab your workout calendar for September HERE!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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