This total body hiit workout combines strength and cardio exercises combining controlled, strength building circuits with high intensity bursts of cardio. We will be burning fat, building strength, improving endurance and getting our sweat on! Just a couple of dumbbells needed today so grab yours and follow along!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
Equipment Needed: dumbbells (I used 10 + 15lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Crop Top: https://bit.ly/2JYEcGb
Leggings: https://bit.ly/3dWwKpN
Shoes: https://bit.ly/399cy1G

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Home Gym Information – How Buying a New Home Gym Can Give More Time to Women On-the-Go

If you’re thinking about utilizing or purchasing a new home health club to get in shape, then you may likewise need to know exactly how they can place more time into your routine. Contrasted to their mommies as well as past generations, many grown-up women work. They are the ‘queens of multi-tasking’.

Top Tips For Choosing a Treadmill

Treadmills can be found in numerous forms and dimensions, with a complex range of functions as well as priced from a couple of hundred to numerous thousand bucks. Picking the right sort of treadmill can be very complex as a result of the significant selection of these devices. Right here are some top suggestions for selecting a good treadmill that matches both your way of living and your budget.

The Firm Wave – Fat Burning and You

Whether you are 20 years old or 50 years young, the means your body burns fat coincides. At 20, it is simply much easier! Yet nevertheless old you are, The Firm Wave will aid you shed fat. The Firm Wave burns fat in numerous means.

Top Treadmill Tips to Save You Money

Of all the different sorts of house workout equipment that have come and gone, residence exercise treadmill has actually lasted throughout the years. You can conveniently review a book or watch over the youngsters while functioning at his mobile residence. If this is established to purchase a piece of deck health and fitness workout tools, such as a treadmill, after that help is here.

Adding Fun to Your Children’s Exercise Routine

A growing number of moms and dads are making their children exercise to prevent them from acquiring a too much amount of weight. But many children discover most exercise routines uninteresting and also dull. So why not give them something to make it fun?

Ab Machines – Do Ab Machines Really Work For Getting Six Pack Abs?

You see the advertisements almost everywhere. but do these abdominal muscle machines really function for getting you a sexy six pack? Can you actually reduce you waist in just minutes a day? In this short article I’ll disclose the fact about abdominal machines and whether they truly function.

Important Tips on Buying a Treadmill

Buying a treadmill is not a tool that you will certainly simply place on display. It is devices that you will certainly be using at the very least a hr a day. It is something that will belong of your healthy and balanced life for the remainder of your life. It is just however all-natural that when we acquire this piece of tools, we do it 100% right. Today, I will review with you the fundamental points that you will consider before you purchase a treadmill.

What You Need to Know About the Schwinn 231 Recumbent Exercise Bike

The Schwinn 231 recumbent stationary bicycle is made for house usage. It is just one of Schwinn’s much more pricey bikes, however proprietors say it’s a great value. Right here’s why.

5 Types of Workout Equipment You Can Have at Home

It appears like lots of people have similar objectives regarding their bodies – slim down, build some muscle or tone up, but less and fewer people are deciding to sign up with fitness centers to attempt as well as reach their goals. Some people don’t live close sufficient to a fitness center to make that alternative practical and some people just merely can not manage the monthly fees.

What to Look For When Buying Fitness Machines

Many people believe concerning acquiring fitness devices, especially from television commercials. You recognize the ones I am speaking about. The ones with the carved and also muscular figures, who vouch that they got to the pinnacle of fitness simply by making use of the health and fitness machines that they are making use of.