Total Body // Strength & Cardio HIIT Workout

This total body hiit workout combines strength and cardio exercises combining controlled, strength building circuits with high intensity bursts of cardio. We will be burning fat, building strength, improving endurance and getting our sweat on! Just a couple of dumbbells needed today so grab yours and follow along!

🍎Nutrition Guide:
⭐️Free 12 Week Workout Plan:
🗓Free Monthly Workout Calendar:
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Workout Breakdown:
Equipment Needed: dumbbells (I used 10 + 15lbs) exercise mat or other soft surface. The Mat I use:

**Outfit Details**
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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