Total Body Stability Ball Workout

The stability ball is back! We are getting in a total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device 😉 This handy, inexpensive piece of equipment can increase the intensity of many exercises by forcing you to engage your core, activating stabilizer muscles and challenging your balance. Remember practice makes perfect-ish. It’s totally normal for your body to shake and to feel uncoordinated. With each rep and set you will only improve.

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Workout Breakdown:
Warm Up
2 Stability Ball Circuit 40s work + 20s rest x2 rounds each
Cool Down

Equipment Needed: Stability ball (Choose one based on your height. Mine is 65cm) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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