Total Body MINI BAND Workout


This total body workout uses a mini band to target the legs, upper body and core. We’re going to get that heart rate up and focus on toning from head to toe using just a single mini exercises band which makes this a great at home workout or the perfect option for a workout while travelling. Grab your resistance band and follow along!

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Workout Breakdown:
Total Body Mini Band Circuit 40s work + 10s rest x2 rounds
Cool Down & Stretch

Equipment Needed: mini band (I used medium resistance), exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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